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A lot of times, home remedies are all you would ever need to lower your blood pressure. These home remedies are even recommended by your doctor for a few months. If you go back to your doctor after this period and your blood pressure is still high, your doctor would prescribe medications which help to lower blood pressure. Increase your intake of potassium rich foods such as bananas, potassium helps to lower blood pressure. ACE inhibitors prevent this conversion leaving the blood vessels relaxed and lowering the pressure with which the heart pumps into them. Examples of this class of drugs include lisinopril and captopril.
Also, in order to achieve good results in managing hypertension and high cholesterol, you must improve your eating habits and exercise regularly. Due to its high concentration of a sulfurous compound called allicin, garlic has stood out since ancient times as one of the best foods for promoting cardiovascular health. Furthermore, both hypertension and high cholesterol pose serious problems that need medical treatment. Thus, no natural remedy, no matter how good, should replace the drugs or professional suggestions. Firstly, you must take into account that, although its main ingredients have properties that contribute to health, it isn’t a first-line treatment against these diseases.
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Make sure you do not drink this if you are already taking medicines for high blood pressure. Avoid drinking in the morning if you suffer from the problem of acidity. Staying active is extremely important for healthy living.
Another offbeat home remedy to lower your high blood pressure is to have pomegranate. Don’t these small red seeds of pomegranates look extra tempting? Pomegranates are a powerhouse of goodness when it comes to improving your overall health. This fruit is not only rich in nutrients, but it also contains high levels of the antioxidants tannin and anthocyanin.
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You can also try to drink fresh celery juice three times a day. Celery is an excellent home remedy for high blood pressure. Garlic is very effective to reduce high blood pressure. It has natural anti-bacterial and anti-fungal properties. According to a study, some volunteers were given garlic supplements for 4 months.
Garlic also serves as a natural diuretic, meaning that it forces out any excess water and sodium from your body through your urine. This takes the pressure off from an overworked heart and also lowers blood pressure. If you are unable to have raw garlic due to its strong smell, then you can also opt for garlic supplements that are available easily. You can also try to add finely minced pieces of one clove of garlic and put it on a piece of fruit and then cover it with honey to make it taste better.
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A study in 70 overweight people with high blood pressure found that a dose of 162 mg per day of onion extract significantly reduced systolic blood pressure by 3–6 mmHg. You can easily include raw onion in your diet by making it a part of your salad. Cinnamon is a strong flavouring spice which can add a special taste and fragrance to any dish. You can either use cinnamon sticks in your curries or consume it in the powdered form. Just mix half teaspoon of cinnamon powder and one teaspoon honey in half glass water and drink it. According to a paper published by the US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.
This has been confirmed in a study conducted by the University of Valladolid . Nevertheless, further research is needed to validate these claims, particularly in the amount of garlic required to obtain said benefits. Garlic supplements may cause stomach problems and can interact with some medication.
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Take melon seeds and poppy seeds in equal proportion and store them in a glass jar or a container. Take 1 tablespoon of this mixture with water, every morning and evening. Note- Don’t add sugar or any external sweetener to the lemon water. There’s some evidence that in high doses, garlic can interfere with blood clotting.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If you have been diagnosed with high blood pressure, be sure to work with a healthcare professional to develop a treatment plan based on your needs. Several factors can contribute to high blood pressure, including inactivity, excessive alcohol intake, and a high sodium diet.
While that would be particularly concerning for people who already take blood thinners, Dr. Sarraju isn’t yet convinced by the research. According to this study conducted by the Hospital of Jaén , garlic is recommended to look after the heart. Would you like to know how to eliminate salt completely from your dishes by replacing it with garlic salt? It affects about one in three adults in the United States.
Garlic has been used to treat hypertension, bronchitis, flatulence, colic, and many more diseases. Deep breathing lung exercises are available to help improve your ability to inhale deeply for maximum effects. In addition, they also have a slight calming and relaxing effect, which helps to control anxiety symptoms.
These properties are decisive to regulate blood pressure and avoid cholesterol buildup. Therefore, whenever any of these conditions are suspected or detected by a routine examination, you need to follow the treatment your doctor prescribes. The professional may prescribe medication, in addition to changes in diet and exercise, among other therapies. The onset of hypertension and cholesterol stresses the heart muscle and, in turn, affects blood circulation and arterial health. Drink spinach and carrot juice on a daily basis to decrease the level of high blood pressure.
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